A practical and reliable guide to repairing your relationship with sleep

For millions of people who struggle with insomnia, the night is not an oasis of peace, but a battlefield against a restless mind. Hello Sleep is a book addressed to those tired and stressed by insomnia who simply want to sleep.

Learn the most up-to-date knowledge and extremely useful tools that will help you learn to trust yourself again and make friends with sleep. Finally, you will get answers to many troubling questions:

• Why can't I sleep despite being tired?
• What should I do if I wake up at 2 a.m. and can't fall asleep?
• Can I take a nap?
• How to deal with fatigue during the day?
• How to safely discontinue sleeping medications and prevent insomnia from returning?

The above description comes from the publisher.

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