ZEN LIBERATION 74 Minute Course & Self Hypnosis sessions Audio CD - Dick Sutphen. Zen Liberation is really mental and emotional liberation from the things that don’t matter. It’s part Zen philosophy, part mindfulness and part “the dude” attitude. It’s really all about emotional and reactive control. Don’t let the little things get you down. This audio CD included a discussion on Zen Liberation and two “altered state” (self hypnosis guided meditations) meditations. Dick Sutphen (1937-2020) was a best selling self-help author and a pioneer in hypnosis recordings and trance inducing music.