Macrobiotics For Dummies
Product Details
| Category: | Books |
|---|---|
| ISBN: | 0470401389 |
| Title: | Macrobiotics For Dummies The Cheap Fast Free Post |
| Author: | Varona, Verne |
| Publisher: | John Wiley & Sons Inc |
| Year Published: | 2009 |
| Number of Pages: | 384 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR001885820 |
Details
Learn to:
- Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road make healthy restaurant choices
- Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary.
Delivery
The average shipping times for our orders are as follows:
| Australia: | 17-25 Days |
|---|
Our poly packaging is made with 30% recycled plastic content and is made in the UK. It has a LDPE 04 logo on it, which means that it can be recycled with other soft plastic (such as carrier bags). Our cardboard packaging is also 100% recyclable and can be recycled kerbside. We encourage you to recycle the packaging from your World of Books purchase.
Please, be advised, we are currently experiencing shipping delays and the expected delivery time has increased.
If for some reason your order has not arrived within 30 days please get in contact with us so that we can help you.
Payment
Unfortunately we are currently unable to provide combined shipping rates.
Please note we can ONLY accept payments through PayPal.
Customer Service
World of Books Australia was founded in 2005. We offer great value books on a wide range of subjects and we now ship over two million orders each year to satisfied customers throughout the world. We take great pride in our prompt delivery, first class customer service and excellent feedback.
World of Books Australia offer a 100% money back guarantee. We are committed to ensuring each customer is entirely satisfied with their puchase and our service. If you have any issues or concerns please contact our customer service team and they will be more than happy to help.
About Us
World of Books Australia sells quality used books at competitive prices to over 3 million customers worldwide each year. We want your experience with World of Books Australia to be enjoyable and problem free.
At World of Books Australia we are committed to minimising our environmental impact. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book when there is nothing wrong with it - we believe in giving each book the chance of finding a new home.