Did you know eating oatmeal isn't a healthy way to start your day? Milk does not build bones, and eggs in your diet do not increase your risk of a heart attack. Every day we are bombarded with conflicting information about healthy eating. After all, standing in front of a store shelf, you do not know yourself what you should choose to eat healthy. Dr. Hyman will reveal to you the answer to the question of what you should eat to lose weight, be healthy and eliminate inflammation or autoimmune diseases. As on a plate, it gives you a ready-made solution in the form of the healthiest diet in the world - a pegan diet, thanks to which you will provide your body with the best! Find out what to eat to stay healthy!

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