Take 1 scoop daily or as directed by a physician. For loading take 1 serving (5 grams), 4 times per day for a total of 20 grams, for 5 days with 12-16 ounces of water. For maintenance, take 1 serving (5 grams) daily with 12-16 ounces of water.
Serving Size: 1 Scoop (5 Grams)
Servings Per Container: 200
Creatine Monohydrate 5g
*Daily Value Not Established