1986 November Muscle & Fitness Magazine Chris Sare Troy Zuccolotto.

Tanny

ONTENTS

NOVEMBER 1986 VOL. 47 NO.

We take bodybuilding seriously because you

Editorial: Muscle Stands the Test of Time.

by Joe Weider

INSTRUCTION

Rich Gaspari's Championship Chest Training .

Ms. Olympia's Delts.

Albert Beckles' Back

.by Bill Dobbins

by Corinna Everson

by Bill Reynolds

CONTESTS

Night of the Champions

Winning the Big One.

by Bill Reynolds

by Lee Labrada

FEATURES

Amino Acids: Your Complete Guide.... . ... . . .by Alexander Bralley, PHD3;

Michael Murray, PhD; Ronald Weinstock; Fred Hatfield, PhD; & Ben Pesta

Bodybuilders and Impotence........

Heat: How Your Body Burns Calories.

History's Greatest Deadlift: Doyle Kenady

Truly a Champion: Tom Platz

Take a Look at Yourself

Steroid Testing: What the Pros Think,.

The Greek Way

Troy Zuccolotto.

Mind Over Muscle.

Funky and Fizz-ical Fashions

How Healthy Is Competitive Bodybuilding?

Who's Afraid of Heavy Weights?.

Bodybuilding and Obesity.

Heartline. .. ..

by Jerzy Meduski, MD, PhD

........by Armand Tanny

by Frederick C. Hatfield, PhD

.by Joe Brindley

.by

L. Vedral,

by joyce i Joe Gold

by Armand

by

PhD

Jeff Everson

by Risa Sheppard

by Mary Ann Mucica

by Bill Dobbins

br Frsce Columbu, DC, PhD

John S. Comereski

mand Tanny

WOMEN

Never Too Old: Beverly Crown.

Who'll Win the Ms. Olympia? .

DEPARTMENTS

V Betty Weider

AN David Prokop

Feedback

Fitness/Science Hotline.... . .by Jeff Everson, David Prokop, Bill Dobbins,

John Comereski, Mike Lambert & Dean Tornabene

by Mandy Tanny

by Michael Yessis, PhD

by Michael Yessis, PhD

Muscular Gourmet: Hearty, Healthy Stews....

Sports Medicine: Lifting Safely and Effectively

Kinesiology: Reverse Biceps Curl.

Chemical Corner: Drugs

Women: Strong Body,

Conditioning: Bicycling.....

Physiology: Cryotherapy... . .by Frank I. Katch, EdD, & Victor L. Katch, EdD

Body by Betty: Overtrained?

Soviet Hotline: Variety in Restorative Measures.

Nutrition: Smart Snacks.

It's My Turn: In Praise of Joe.

Training Two-Gether: Glad You Asked That

Ergogenesis: Inosine

Ripped: Fit for Life?

Mind in Bodybuilding.

Fitness Shop

Classifieds

The Champ: Shane DiMora

Harder to Stop Than Start.

Strong Bones.

.by Jeff Everson

.....by H.M. Scott

Scott

by Michael Yessis, PhD

Betty Weider

by Michael Yessis, PhD

.by Terri Miladinovich, RD

by Lee Haney

by Jeff & Corinna Everson

by Frederick C. Hatfield, PhD

by Clarence Bass

by Judd Biaisiotto, PhD, & Arny Ferrando

by

........