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L-Theanine 200mg
Reduces Physical And Mental Stress, Promotes Relaxation,
Enhances The Immune System, Nerve Protection,
Anti-Oxidant
(3 Bottles, 180 Capsules)
Distributed by Nature Supplements LLC
(Manufactured in USA)
What is L-Theanine?
L-Theanine is a protein forming amino acid usually found in green tea and in a strain of mushroom known as Bay Bolete. Mostly extracted from green tea, L-Theanine use dates back to the sixth century where Buddhist monks used green tea to keep themselves awake during the long hours of meditation and and enhance their mental focus during the meditation period. In the modern world, research has shown that the compound L-Theanine has numerous health benefits. As a result, L-Theanine health supplements have been created so as to harness the amazing benefits of this remarkable natural compound. Research has shown L-Theanine to be particularly beneficial when it comes to overall brain health and functionality. The following overview on the health benefits of L-Theanine on the brain and other benefits will help shed more light on this amazing tea constituent.
Main Benefits of L-Theanine:
- Reduces Physical And Mental Stress
- Increases Dopamine Release In The Brain
- Aids In Weight Loss And Has Anti-Obesity Effects
- Has Neuroprotective Qualities
- Improves Mood And Cognition In A Synergistic Manner With Caffeine
- Promotes Relaxation
- Enhances The Immune System
- Made using GMP (Good Manufacturing Practice)
How L-Theanine Works?
L-Theanine is one of the few supplements that readily cross the blood-brain barrier. In doing so, it exerts subtle changes in the brain's biochemistry. One of the changes researchers discovered is that L-Theanine significantly increased dopamine concentrations in the brain. Dopamine is a neurotransmitter said to affect human emotions. Another way in which L-Theanine works is by increasing alpha waves on the surface of the brain. Alpha wave generation in the brain is considered to be an index of relaxation. In a 1998 study, 50 females between 18 and 22 years old were divided into high and low general groups. Each group was given water, 50 mg L-Theanine solution, or 200 mg L-Theanine solution once a week for two months. Brain waves were measured for 60 minutes after each administration. Within 40 minutes, alpha wave generation was significantly increased on the brain surface of the L-Theanine groups, signifying relaxation without drowsiness.
The Relaxation Effect of L-Theanine:
The relaxation effect experienced when alpha waves are increased has been compared to getting a massage, taking a hot bath or meditating. This effect on the brain can actually be seen on an EEG. Following the administration of L-theanine, brain waves are smoothed out, but not flattened. The result is a relaxed body and a calm, but alert mind. Research with human volunteers has demonstrated that L-theanine creates its relaxing effect approximately 30 to 40 minutes after ingestion.
L-Theanine May Halps Increased Mental Focus and Concentration:
In a study done in 1999 at the University of Shizuoka in Japan, researchers found that in addition to facilitating relaxation, L-theanine may benefit learning performance, mental clarity, and concentration. The results of a 2011 study demonstrated that highly anxious students who received 200 mg of L-theanine experienced a slowing of their heart rate, improved attention performance and better reaction times than their counterparts who received a placebo.
L-Theanine & Nerve Protection:
L -Theanine helps protect brain cells from being damaged by preventing overstimulation of brain cells and protecting the brain cells when oxygen levels within the brain are low. L -Theanine also promotes production of new brain cells by stimulating the body to produce proteins necessary for nerve growth.
L-Theanine as Anti-Oxidant:
According to a tissue culture study published in the Journal of Nutritional Biochemistry in July 2012, L-Theanine also has anti-oxidant properties. These anti-oxidant properties help to improve cardiovascular health by preventing the oxidation of LDL and cholesterol. L-Theanine also promotes the production of nitric oxide that causes dilation of blood vessels and in so doing reduces blood pressure and the risk of cardiovascular problems.
L-Theanine for Better Sleep:
We all know it lying in our beds trying to sleep but cannot even rest for 1 single second. Or even worse you had no problems to fall asleep but waking up with the feeling of not having enough rest. Both result in our mood and concentration for the rest of the day. As said earlier L-Theanine gives you calmness even when u took it in the midday it will still result in a good night sleep, and waking up like a boss!
L-Theanine May Helps With Reduction:
Supplement manufacturers commonly market L-Theanine as an alternative treatment for . There may be something to that claim, according to researchers who published a study in "Biological Psychology" in 2007. L-Theanine interacts with receptors in your brain, changing the way your body deals with stress. The researchers tested the effects of L-Theanine on 12 people and found that it lowered their heart rate during stressful events, indicating that this amino acid may help keep stress levels down.
Serving Size: 1 Capsule
Servings Per Container: 60
Supplement Facts:
L-Theanine 200 mg
Other Ingredients: Cellulose, water (vegetarian capsules), cellulose, magnesium stearate and silica.
SUGGESTED USE: As a dietary supplement, adults take one (1) vegetarian capsule, one (1) to three (3) times daily, or as directed by a health care professional.
Helps The Heart - L-THEANINE 200mg - Bodybuilding Nutrition 3B
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
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