Workout kit includes: Instructional CD with classic rock music, handled resistance band & exercise menu. Playlist includes: Start Me Up, Hit Me With Your Best Shot, Rock and Roll All Night, Double Vision, Born To Be Wild, Jungle Love, Legs, Rock and Roll, Any Way You Want It & Pinball Wizard. Rev-up your metabolism with intense cardio intervals & resistance training. Just load it to your MP3 player and work out anywhere. This 45 minute workout is not a DVD.