WHAT IS MUSTARD SEED OIL?

Being an edible oil, mustard which is also known as the ‘Sarso Ka Tel’ or ‘Sarson Ka Tel‘ in Hindi, ‘Aava Nune‘ in Telugu, ‘Kadugu Ennai‘ in Tamil, ‘Kedugenna‘ in Malayalam, ‘Rainu Nu Tel‘ in Gujarati, ‘Rai Da Tel‘ in Punjabi, ‘Mohariche Tel‘ in Marathi and ‘Sarsay Tel‘ in Bengali. It is widely used for cooking in northern, central, eastern and north eastern India. Unfortunately, it was considered unfit for consumption by countries like USA, Canada and European Union as it contained erucic acid which had adverse effect on rats. However, later it was proved that vegetable fat was less digested by rats and that consumption of this oil had no adverse effects on humans. Moreover, mustard oil is rich in non-saturated and unsaturated fats, and hence is beneficial for heart.Apart from being a favorite in grandma’s kitchen, this oil forms a part and parcel of Indian tradition and culture. It is used for lighting ‘diyas’ in Diwali as well as in rituals performed in North Indian weddings. Being a rich source of omegAlpha3 and omegAlpha6 fatty acids, vitamin E and antioxidants, it is considered as one of the healthiest oils. It has been used in Ayurveda since times immemorial due to its healing and medicinal properties and is considered beneficial for hair, skin and body.

Organic Ingredients:100% Pure Cold Pressed Mustard Seed Carrier Oil. Botanical Name: Brassica nigra Extraction Method: Cold Pressed Unrefined Color: Pale yellow to golden yellow liquid. . Aromatic Description: Characteristic odor. General Package/Form Information: 2 oz up to Gallon - Clear/Amber High Quality PET Plastic Bottles BPA free with a Disc Top Lid or Regular Lid 0.6 oz & 1.1 oz - Amber Glass Bottles with a Dropper or Cap 4 oz up to Gallon Bottles are Sealed All our oils are fresh and bottled daily. Expiration date is at least 12 month from sale date

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As the name suggests, mustard oil is a fatty vegetable oil extracted from the mustard seeds. It is dark yellow in color and slightly pungent. There are generally three types of mustard oils depending upon the manner of extraction. The first is a fatty vegetable oil obtained by pressing the mustard seeds. The second one is a essential oil that is made by grinding the seeds, mixing them with water and extracting the oil through distillation. The third process involves infusing mustard seed extract with other vegetable oils such as soy bean oil. All three categories of oil have a pungent nutty taste and a strong aroma.

Benefits of Mustard oil for Skin

Mustard oil is extremely beneficial for skin and is often used in aroma therapy treatments. However, before applying it topically, it is advisable to do patch a test to ensure that you are not allergic to it. Moreover, cold pressed mustard oil should be considered for topical application. Some of the benefits of this oil for skin are as follows.

1. Removes Tan and Dark Spots 

Mustard oil is effective in removing tan and dark spots to give you a naturally glowing skin. For this purpose, prepare a face mask by mixing mustard oil, besan (Bengal gram flour), curd and a few drops of lemon juice and apply it on your face. Rinse with cold water after 10 to 15 minutes. This should be done thrice a week for best results.

2. Lightens the Skin:

In order to make your facial skin smooth, apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Gently wipe your face with a smooth and wet cotton cloth. This will stimulate blood circulation, thus lightening your skin as well as getting rid of pimples.

3. Natural Sunscreen:

Due to its thick consistency and high levels of vitamin E, topical application of this oil protects your skin against the harsh ultraviolet rays and other pollutants, thus preventing skin cancer. Vitamin E prevents ageing and wrinkles besides acting as a sunshield.

4. Stimulates Sweat Glands:

Whether consumed or applied topically, mustard oil stimulates the sweat glands and opens the pores of the skin. Thus, it helps in reducing the body temperature and removes unwanted toxins, water and salts from the body.

5. Treats Rashes and Infections

Due to its anti-bacterial and anti-fungal properties, mustard oil is effective in treating rashes and other skin infections, thus preventing your skin from dryness, dullness and itching. A body massage with mustard oil rejuvenates and cleans your skin by increasing blood circulation.  Besides, due to its anti-inflammatory properties, it is effective in reducing skin inflammation and facilitates quick healing of cuts and wounds.

6. Lip Care 

Mustard oil is a great remedy for dry chapped lips when lip balms or chap sticks prove to be ineffective. Before going to bed, just apply one or two drops of mustard oil on your belly button and you will never have dry or chapped lips.  This is an ancient remedy which has proven to be effective in moisturizing and softening your lips.

Benefits of Mustard oil for Hair

If you wish for long, thick and lustrous hair, then mustard oil is a good solution for a healthy mane. Be it consumption or application, mustard oil provides essential nutrients to the hair follicles for proper growth. Some of the benefits of mustard oil for hair are as follows.

Stimulates Hair Growth:

Massaging your scalp with mustard oil stimulates hair growth by increasing blood circulation in the scalp. It is packed with vitamins and minerals, particularly, a high amount of beta-carotene. This beta-carotene gets converted into vitamin A which is excellent for hair growth. Besides, it contains iron, fatty acids, calcium and magnesium, all of which promote hair growth.

Prevents Pre-mature Greying:

Mustard oil is effective in preventing premature greying and darkens your hair naturally. Thus, instead of dyeing hair, you can massage your hair with mustard oil every night to see the result.

Prevents Hair Loss and Other Scalp Problems:

Mustard oil acts as a hair vitalizer to combat hair loss and baldness as well as treat dry and damaged hair. It prevents scalp infections by inhibiting fungal growth and keeping it hydrated. The best way is to apply a mixture of warm mustard, coconut, olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair with a shower cap and wash your hair after 2 to 3 hours, using a mild shampoo. This will make your hair long, thick and lustrous.

Benefits of Mustard oil for Health

Mustard oil is considered healthy as it is devoid of trans-fats, is low in saturated fats and has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3. Thus, it offers an array of health benefits given below.

Increases Appetite:

Good health depends upon a healthy appetite to a great extent. Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunger by irritating the intestinal lining. Thus, those having poor appetite can consider using it as cooking oil.

Stimulant:

Mustard oil acts as a powerful stimulant by stimulating the digestive, circulatory and excretory system. It aids in digestion by stimulating the secretion of digestive juices and bile from spleen and liver, which increase the peristaltic movement of food. Massaging the oil externally stimulates blood circulation and sweat glands, thus lowering the body temperature.

Irritant:

Mustard oil stimulates sensation in senseless organs and muscles. Thus, it acts as an irritant.

Cardiovascular Benefits:

Mustard oil is rich in monounsaturated and polyunsaturated fats (MUFA and PUFA respectively) as well as omega-3 and omega-6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol or HDL and decreasing bad cholesterol or LDL, thus minimizing the risk of cardiovascular diseases. Hence, it can be a good substitute for saturated oils like butter, cheese etc.

Relief from Cold and Cough:

This oil is beneficial for those who are prone to cold and cough as it helps clear the congestion of chest and nose. Apply a mixture of one teaspoon of mustard oil and camphor on the chest and lie back to enable the vapors to enter the lungs. For mustard oil steam treatment, add a few spoonfuls of mustard oil and caraway seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm up the respiratory system, thus providing protection against the formation and build-up of phlegm.

Anti-bacterial:

Mustard oil has anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of bacteria, fungi and other deadly microbes. When consumed, it fights bacterial infections in the urinary tract, colon, intestines and other parts of the digestive system as well as coughs and colds. When applied topically, it fights bacterial infections on skin.

Anti-fungal:

Mustard oil also has anti-fungal properties due to the presence of a substance called allyl isothiocyanate that inhibits fungal growth. Hence, this oil can treat rashes and other skin infections caused by fungi.

Other Benefits:

Mustard oil is an all-round tonic for health as it benefits all the systems operating in the body, provides strength and boosts immunity. It can be used along with other oils to massage infants as it improves weight, length and circumference of mid-arm and mid-leg besides providing strength.

Few Ways of Mustard Oil Usage

• Apply the oil on the skin for 10 mins to remove tan, reduce the signs of aging as well as the heat that causes itching and redness.
• Mustard oil massage all over the body will help offer strengthening and deep nourishing properties to the skin along with relaxing and rejuvenating the body.
• Mustard oil boiled with henna leaves is said to increase hair growth, while strengthening the hair from the follicle.

A few tips before embarking on the journey of using mustard oil

• Always do a patch test before using mustard oil on the skin.Opt for lower strength or cooking mustard oil to avoid rashes etc
• Watch for any adverse reaction/ allergies after introducing mustard oil into your diet
• Choose high quality branded mustard oils and be careful of adulterated oil products
• When using mustard oil as a base for tempering , it must be heated to smoking point for the full flavor.

Hence, mustard oil comes in the category of healthiest oils with an array of health benefits whether used as cooking oil or applied topically. However, before using it for cooking or external application, ensure that you are not allergic to it. Discontinue using it if you experience any swelling, extreme irritation or rashes. Moreover, it should not be directly applied on the skin as it can be harsh to sensitive skin. It should be mixed with other oils or ingredients to get maximum benefits.

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