What is all this fuss about BLUE ZONES? If you want to find out here are 4 books that will fill you in!! The product is a collection of 4 Blue Zone books including "Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner. This nonfiction book, part of "The Blue Zones Set." published by National Geographic in 2019, focuses on healthy eating, longevity, and regional culinary traditions. With a first edition hardcover format, the book features 304 pages filled with recipes and insights on how to live a long, healthy life. The book is intended for a wide audience of young adults and adults interested in cooking, health, and fitness. Illustrated with vibrant visuals, this Blue Zone book series is a must-read for those looking to explore the secrets of optimal living. But wait we have four more to expand your knowledge base...

The second book is Dr. Mao's Secrets of Longevity Cookbook by Dr. Mao Shing Ni, PB, 2012
Third book is: Outlive the Science and art of Longevity by Peter Attia, MD with Bill Gifford... Rethinking Medicine to Live Better Longer, HC, DJ, 2023, Harmony Books
Fourth is Healthy at 100 by John Robbins, PB, 2007
 
Plus, two small pamphlets