Further Details

Title: Chinese Fitness
Condition: New
Format: Paperback
Author: Qingshan Liu
Subtitle: A Mind/Body ApproachQigong for Healthy and Joyful Living
EAN: 9781886969377
ISBN: 9781886969377
Publisher: YMAA Publication Center
Release Date: 31/07/1997
Language: English
Description: Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. * Enjoy improved health and increased energy.* Relieve mental and physical stress.* Discover this refreshing alternative to Western exercise.* Includes more than 250 photographs to help you practice.
Genre: Sports & Hobbies
Item Height: 238mm
Item Length: 184mm
Series: Qigong-Health and Healing
Release Year: 1997

Missing Information?

Please contact us if any details are missing and where possible we will add the information to our listing.