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PRE-FIGHT CONDITIONING TRAINING FOR MMA VOLUME 2

Featuring: Ken Yasuda


Ken Yasuda is a former professional bodybuilder who won the prestigious title of Mr. Japan. He is now the head coach of the International Fight League's Tokyo Sabers. Because of his years of experience coaching numerous professional athletes, including Ichiro Suzuki (Seattle Mariners), professional wrestler The Great Muta, and UFC legend Don Frye, Ken realized that mixed martial arts require a different kind of training than any other sport.


A fighter must develop strength without sacrificing flexibility, explosive power to put an opponent down, and the stamina to outlast an opponent. This led Ken to put together this conditioning program.


In Volume 2, Ken shows how to condition on "lighter" days. With a solid hour focused on stamina training, including rope skips and Ken's relay running drill, you'll learn to create energy reserves that help ensure you never "run out of gas" in the ring — where the power to last can mean the difference between victory and defeat.


There is the potential for injury from misapplication, improper technique, or training in any exercise or martial arts program. Always consult your doctor before attempting any exercise program or course of martial arts study. Abuse of material presented herein may subject you to criminal prosecution or civil liability. Neither Action Pursuit Group, LLC nor the individuals featured herein assume any responsibility for any injuries or consequences arising out of use of this material.


Approximate running time: 58 minutes



For DVD Player (North American NTSC)

ITEM IS: USED - DVD IN SLEEVE



WHAT YOU GET:

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IMAGES:

All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media.

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