Start the year off right with "The Woman's Guide To Strength Training: Dumbbells" . This is a brand new, and still in packaging,  comprehensive fitness guide by Women's Health for women focused on strength training using dumbbells, and specifically tailored to help women achieve their fitness goals through effective weight lifting at home. This guide is perfect for women looking to improve their strength and overall health through training by lifting weights, providing a step-by-step approach to building a strong and confident body. Free Shipping!