The Les Mills Combat Fitness 5 DVD Workout Set offers a comprehensive fitness program suitable for individuals looking to tonify their bodies through exercise. With a total of 6 hours and 45 minutes of content, this set includes various workouts designed by Beachbody studio. The DVDs are region-free and feature English language with English subtitles, making them accessible to a wide audience. Perfect for those seeking a dynamic and effective fitness routine, this set provides a range of exercises focused on toning and overall fitness.