The main effect of milk thistle is its beneficial effect on the liver - it improves the functioning of the liver and gallbladder. Additionally, milk thistle supports the digestion process, increases the secretion of digestive juices, has a beneficial effect on maintaining the physiological cleansing functions of the liver and improves appetite. Milk thistle also has antioxidant and anti-inflammatory effects.

Ground milk thistle seeds are perfect as an addition to vegetable juices, fruit juices, diet salads, yogurt and even buttermilk.

Ground milk thistle seeds 100%

It is recommended to use twice a day, 5 grams (2 tablespoons) before a meal. Pour into a glass and pour warm water, wait 5-10 minutes. Ground milk thistle can also be used as an addition to muesli, oatmeal, groats, salads, bread, soups, sauces.