SUPPLEMENT FACTS (Amount Per Serving) Vitamin D3 5�g, Vitamin E 12mg, Vitamin C 80mg, Thiamin (Vitamin B1)6.3mg, Riboflavin (Vitamin B2)3.5mg, Niacin 16mg, Vitamin B6 7mg, Folic acid 500�g, Vitamin B12 22.5�g, Biotin 15�g, Pantothenic acid 40mg, Magnesium 75mg, Iron 14mg, Zinc 10mg, Copper 1mg, Manganese 2mg, Selenium 110�g, Chromium 40�g, Beta Carotene 4mg, L-Cysteine 10mg INGREDIENTS: Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate, Magnesium Oxide, Ascorbic Acid, Maltodextrin, Calcium Pantothenate, Ferrous Fumarate, Hydroxy Propyl Methyl Cellulose, Dl-Alpha-Tocopheryl Acetate, Nicotinamide, L-Cysteine Hydrochloride Monohydrate, Zinc Oxide, Modified Maize Starch, Thiamin Hydrochloride, Maize Starch, Pyridoxine Hydrochloride, Colour (Titanium Dioxide), Magnesium Stearate, Anti-Caking Agent (Silicon Dioxide), Manganese Sulphate Monohydrate, Starch Sodium Octenyl Succinate, Sucrose, Beta Carotene, Copper Sulphate Pentahydrate, Riboflavin, Humectant (Glycerol), Glucose Syrup, Sodium Aluminium Silicate, Folic Acid, Sodium Ascorbate, Dl-Alpha-Tocopherol, Sodium Selenite, Chromium Chloride Hexahydrate, Cyanocobalamin, Biotin, Cholecalciferol.