| Instructor's name: Debbie Siebers Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand weights Total Running Time: 60 minutes Release Date: 2007 |
This full-body, cardio intensive workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots. Debbie Siebers makes it fun as she leads you through this calorie-burning and muscle-toning workout. .
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