Join Celebrity Trainer Bizzie Gold for Dynamic Flow – the introductory Buti Yoga series that teaches you the foundational elements of creating a dynamic yoga practice. Sculpt your entire body using Founder Bizzie Gold’s Spiral Structure Technique ™(SST) which applies a multi-dimensional approach to restructuring the muscles of the core.

Unlike other fitness methodologies that train the body using a linear approach, Bizzie Gold trains the body using a spiral approach that gives students long lean muscle tone without bulking. 

Dynamic Flow is an introductory DVD series that offers beginner modifications + workouts that range from 30 to 60 minutes in length. Come join the fastest-growing community of women on a path to wellness with Buti Yoga – Connect + Thrive.

This DVD set includes:

• 2 Buti Yoga Tone Workouts ( 30 minutes + 60 minutes)
• 3 Buti Yoga Sculpt Workouts (Upper Body, Abs, Lower Body)
• Individual Exercise Breakdowns with modifications for exercise mastery