YOGA FOUNDATIONS WITH TRAVIS ELIOT DVD NEW SEALED

Instructor's name: Travis Elliot

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 146 Minutes
Foundations 1: 46 minutes (yoga)
Foundations 2: 54 minutes (yoga)
Foundations 3: 53 minutes (yoga)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Foundations 1 (music option for all)
Foundations 2
Foundations 3
Tutorial

Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.

Ultimate Yogi Yoga Foundations - YouTube

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