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THE FIRM ABS HIPS AND THIGHS DVD LAREINE CHABUT CLASSIC ORIGINAL FIRM VOL 5 NEW

Instructor's name: LaReine Chabut

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle weights

Total Running Time: 45 Minutes

Warm-up: 6.5 minutes

Workout: 37 minutes

12 minutes (cardio-toning)

25 minutes (toning)

Cool-down: 3.5 minutes

Total Workout Time: 46.5 minutes

Release Date: 1994 (originally released on VHS in 1988)

Region: 0 (Worldwide)

Chapters:

Full Workout

Warm Up

Short Box Aerobics

Tall Box Toning

Abdominals

Legs Superset

Stretch

Abs, Hips, and thighs is a total body aerobic workout with weights designed by founder of the Firm Anna Benson. LaReine Chabut instructs and leads this short but effective workout for the hard to tone areas of the lower body. This 2 in 1 aerobic weight training has the ideal mix of aerobics to burn fat and weights to shape muscle mass.

The warm up/stretch (6 minutes) is followed by cardio (8 minutes) on the short box. Weights with leg presses (4 minutes) are on the tall box to shape the lower body. An abdominal routine (9 minutes), additional hip/thigh floor work (15 minutes) and stretch (5 minutes) exercises complete this workout out.

Firm Abs Hips & Thighs - YouTube

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