METIS Freestanding Speed Bag - NET WORLD SPORTS

3in1 adjustable speed bags feature a traditional speed bag for a head target, a rotating arm & centre bag for the ultimate boxing training session. Develop your speed, blocks, agility & body shots. Perfect for all heights & ages due to the easily adjusted telescopic pole.

3 IN 1 BOXING TRAINING SYSTEM 

 This versatile reflex punch bag combines three training tools in one unit including a traditional speed ball, rotating reaction bar and centre punching bag. Designed to improve hand speed, coordination and timing while allowing users to practise combinations, defence drills and body shots in one compact training station.

ADJUSTABLE HEIGHT FOR ALL SKILL LEVELS 

Featuring a strong telescopic steel pole with adjustable height from approximately 1.6m to 2.1m, this reflex training bag is suitable for teenagers, adults, beginners and experienced fighters. Easily customise the height to match your stance and create a more realistic boxing or martial arts training experience.

DESIGNED TO IMPROVE SPEED, REFLEXES & COORDINATION 

 The rotating arm and fast rebound speed ball help develop reaction time, blocking skills and hand-eye coordination. Perfect for boxing, MMA and kickboxing training while also delivering an intense cardio workout that boosts stamina, agility and overall fitness.

DURABLE MATERIALS FOR LONG LASTING PERFORMANCE 

Constructed using ultra durable microfibre leather with reinforced double stitching and shock absorbing EVA foam padding, this punching bag is built to withstand regular training sessions while delivering reliable rebound performance and comfort during strikes.

STABLE FREE STANDING BASE WITH 360° TRAINING ACCESS 

The compact base can be filled with water for extra stability and features anti slip suction cups to keep the unit secure during intense workouts. The narrow design allows full 360 degree movement so you can practise footwork, dodging and combination drills like in a real boxing gym. 

Please Note: Do not punch the punchbag with your bare hands as it poses a big injury risk – Always use boxing gloves.

Specifications

Dimensions:

• Adjustable Height: 1.6m - 2.1m │ 5.2ft - 6.9ft
• Base: 50cm x 45cm │ 20in x 18in (H x D)
• Weight (Without Water): 28kg │ 62lbs

Materials:

• Ultra-durable microfibre leather with double stitching on all seams for long-lasting use
• Premium EVA foam for superior shock absorption
• High-quality adjustable steel telescopic pole
• Inflatable speed bag ball
• Fillable base with 19 suction cups for ultimate stability

Miscellaneous:

• Suitable for commercial, boxing & home gym use
• Portable, easy to store & ready for intense workouts
• Perfect for training blocking, ducking, dodging, stamina & strength
• Ideal for a range of combat sports, including boxing, kickboxing & MMA
• Versatile 3-in-1 design for speed training, reaction drills with rotating arm & body shot/kick practice
• Easy-to-clean nature ensures a pristine appearance & high hygiene standards can be maintained
• PLEASE NOTE Water is NOT included with this product
• PLEASE NOTE: Speed punching bag designed for technique training, NOT power hitting
• PLEASE NOTE This product comes delivered in two separate boxes
• PLEASE NOTE We strongly advise always wearing boxing gloves when using punching bags to avoid injury
• PLEASE NOTE: When used outdoors, we recommend filling the base to a maximum of 90% capacity. If the liquid freezes, it can expand by up to 8.7%, which may cause damage.

Net World Sports stock a complete range of Forza Boxing Equipment. For Boxing Gloves, Punch Bags, Reflex Balls & more, please visit NET WORLD SPORTS.CO.UK