The Jordan Workout
Category: DVD
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Item specifics
Condition
Good
Category
DVD
Actor
Richard Callender
Actor
Katie Price
Actor
Jason Vale
Audience Rating
Exempt
Certificate
E
Director
Steve Kemsley
E A N
5014138026462
Edition
1 disc(s)
Features
Widescreen
Film/ T V Title
The Jordan Workout
Format
DVD
Genre
Exercise & Fitness
Language
English
Manufacturer
2 Entertain Video
Number Of Discs
1
Region Code
DVD: 0/All (Region Free/Worldwide)
Release Year
2005
Release Date
2005-12-26
Sub- Genre
Exercise/Fitness
Type
Fitness
U P C
Does Not Apply
Synopsis
This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.
The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.
Push It - This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.
Hard Core - A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.
Cool It - Now we join Jordan and Richard in the 5-minute post-workout stretches.
Yummy - Jordan is joined by Jason Vale to discuss the nutrition and juicing section.
The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.
Push It - This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.
Hard Core - A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.
Cool It - Now we join Jordan and Richard in the 5-minute post-workout stretches.
Yummy - Jordan is joined by Jason Vale to discuss the nutrition and juicing section.
IMAGES
Please note, the image is for illustrative purposes only, actual product cover, binding or edition may possibly vary.
REGION CODES
0 - Global.
1 - United States (incl. Puerto Rico), Canada and Bermuda.
2 - Europe (without Belarus, Ukraine and Russia), Greenland, Turkey, Middle East, Egypt, Eswatini, Lesotho, South Africa and Japan.
3 - Southeast Asia, South Korea, Taiwan, Hong Kong and Macau.
4 - Latin America, Caribbean (except French West Indies), and Oceania.
5 - Africa, Russia, Belarus, Ukraine, Central Asia, South Asia, Mongolia, and North Korea.
6 - Mainland China.
7 - MPAA-related DVDs and "media copies" of pre-releases in Asia.
8 - International venues such as aircraft, cruise ships and spacecraft.
ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
1 - United States (incl. Puerto Rico), Canada and Bermuda.
2 - Europe (without Belarus, Ukraine and Russia), Greenland, Turkey, Middle East, Egypt, Eswatini, Lesotho, South Africa and Japan.
3 - Southeast Asia, South Korea, Taiwan, Hong Kong and Macau.
4 - Latin America, Caribbean (except French West Indies), and Oceania.
5 - Africa, Russia, Belarus, Ukraine, Central Asia, South Asia, Mongolia, and North Korea.
6 - Mainland China.
7 - MPAA-related DVDs and "media copies" of pre-releases in Asia.
8 - International venues such as aircraft, cruise ships and spacecraft.
ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
FORMATS
DVDs are also formatted for use on two conflicting regional television systems: 60Hz (NTSC) and 50Hz (PAL) respectively.
NTSC is the TV format associated with the United States, Canada, Japan, South Korea, Mexico, Philippines, Taiwan, and other countries.
PAL is the color TV format associated with most of Europe, most of Africa, China, India, Australia, New Zealand, Israel, North Korea, and other countries.
NTSC is the TV format associated with the United States, Canada, Japan, South Korea, Mexico, Philippines, Taiwan, and other countries.
PAL is the color TV format associated with most of Europe, most of Africa, China, India, Australia, New Zealand, Israel, North Korea, and other countries.
CONDITIONS
New - An item that is still in its original shrink wrap from the manufacturer and the original manufacturer’s seal (if applicable) has not been removed.
Good or Used - An item that has been used but is in good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches.
Good or Used - An item that has been used but is in good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches.
Sustainability
Partnering with local companies, we recycle leftover plastic waste into functional and reusable products.
Combatting plastic pollution, giving unwanted items new homes, and providing eco-friendly solutions for reusable media.
We process mainly charity sector items, supporting national and local charitable organizations.
Combatting plastic pollution, giving unwanted items new homes, and providing eco-friendly solutions for reusable media.
We process mainly charity sector items, supporting national and local charitable organizations.
Recent feedback
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Will definitely buy from again | Buyer: l***l (1064) |
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All good. Fast delivery. Recommend everyone. | Buyer: l***1 (9895) |
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Item as advertised, promptly delivered. Whilst I selected 'no dvd box' to save on plastic packaging, I would have expected some protective cardboard/card. The dvd was in the paper sleeve and a plastic bag only. | Buyer: m***6 (531) |
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Delivery
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Weekend orders will be dispatched on Monday.
You should always receive a shipping email to confirm your item has been dispatched.
If not, please check your spam filter.
Returns
We are happy to refund an item if it is defective within 30 days of purchase or upon the return of your item.
If you wish to return due to your order being defective please contact us first as we are happy to resolve the issue for you.
If you wish to return an item to us because you made a mistake, we will be unable to pay for the return postage.
Unfortunately, we are unable to refund an order that is older than 60 days from the day of purchase.
If you wish to return due to your order being defective please contact us first as we are happy to resolve the issue for you.
If you wish to return an item to us because you made a mistake, we will be unable to pay for the return postage.
Unfortunately, we are unable to refund an order that is older than 60 days from the day of purchase.
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