The Gatorade GX Pods Zero Glacier Freeze 6 Pack includes 24 individual pods, each containing 13 fl oz of electrolyte-enhanced drink mix. The blue-colored pods are perfect for staying hydrated during your fitness activities, and with a volume of 13 fl oz per pod, you'll have plenty of refreshing drink mix to enjoy. The product has been sealed and is expired, so be sure to enjoy it before the expiration date of July 08, 24. Perfect for keeping you hydrated and energized during your workouts or sports activities.