Tai Chi for Beginners
Tai Chi is exercise for the mind as well as the body. It can help find inner peace and promotes self confidence. If you find day to day life stressful, this DVD can help you achieve ultimate relaxation and inner calm as well as providing physical exercise also.
Tai Chi has a number of health benefits including improved:
Flexibility
Posture
Co-ordination
Stamina or cardiovascular health
Balance
Blood pressure levels
Body awareness
Use of intrinsic strength
Please note: This item is NOT a digital delivery. We have copyright and the resale rights for this DVD, therefore your copy will be presented on a printed DVD, in a protected mailer envelope.
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