The DVD "Mat Workout for Beginners" by Tracy Anderson is a fitness programme designed for those just starting their exercise journey. Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and now she wants to move with you. With a total run time of 3 x 25-minute workouts, this DVD offers a comprehensive body workout suitable for all ages and fitness levels. Presented in a 1.78:1 video format and housed in a tall DVD case, this family-friendly fitness programme includes a variety of exercises to help beginners improve their overall health and wellbeing. With a focus on the Tracy Anderson Method and produced by Anchor Bay Entertainment, this DVD is a valuable resource for anyone looking to enhance their leisure and health through exercise. Order now and enjoy Free UK Post.