The "How to Build Killer Arms Volume 3" VHS tape is a fitness instructional video focusing on bodybuilding exercises. It features experts such as Joe Weider and Mike Matarazzo providing tips and techniques for building stronger and more toned arms. With a NTSC signal standard, this VHS is in high-quality format and is not a former rental, ensuring its value and usability for viewers interested in improving their arm strength and physique through bodybuilding.