Enhance your fitness journey with Kathy Smith's Project: You! Core/Flex Yoga Flex DVD. This DVD features a comprehensive workout plan to help you achieve your fitness goals. The DVD is formatted for Region 1 (US, Canada...) and comes in a tall/DVD case. The DVD features English language and is authored by Kathy Smith. It is a perfect addition to your collection of workout DVDs. The movie/TV title is "YOU! CORE/FLEX YOGA FLEX" and it is manufactured in an unknown country/region. Get your hands on this DVD now and take your fitness journey to the next level.