Recipes

1. Amla Smoothie:

   • Ingredients: 1 banana, 1 cup spinach, 1 teaspoon amla powder, 1 cup almond milk, ice cubes.
   • Instructions: Blend all ingredients until smooth. Serve chilled.

2. Amla Tea:

   • Ingredients: 1 teaspoon amla powder, 1 cup hot water, honey or lemon to taste.
   • Instructions: Steep the amla powder in hot water for 5-10 minutes. Strain and sweeten with honey or lemon if desired. Drink 1-2 times daily.

3. Amla Hair Mask:

   • Ingredients: 2 tablespoons amla powder, 2 tablespoons coconut oil, water (as needed).
   • Instructions: Mix the amla powder with coconut oil and enough water to form a paste. Apply to the scalp and hair. Leave on for 30-45 minutes, then rinse with lukewarm water.

4. Amla Face Mask:

   • Ingredients: 1 teaspoon amla powder, 1 tablespoon yogurt, 1 teaspoon honey.
   • Instructions: Mix all ingredients to form a paste. Apply to the face and leave on for 15-20 minutes. Rinse with warm water.