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Drop those unwanted pounds fast with three workouts designed to burn fat and give you a slender, sleek look. With all three workouts on one DVD, you have everything you need to discover how Pilates can help you achieve and maintain your weight loss goals.

1. Pilates Conditioning For Weight Loss (60 min)

2. Maintenance Pilates For Weight Loss (30 min)

3. Cardio Pilates (50 min)