Pitted Prunes 5kg | BWFO | Free UK Mainland P&P

Dried pitted prunes are a great source of dietary fibre and a delicious go-to snack throughout the day. There are a number of health benefits associated with consuming prunes such as improving digestion and providing energy. Although high in natural sugars, do not cause blood sugar levels to spike, which prevents dips in energy

Benefits 

• High in fibre
• Aids digestion
• Rich source of potassium 
• High in vitamins such as vitamin K and vitamin A
• Good source of iron
• Reduces sweet cravings
• Keeps you fuller for longer thanks to the fibre content

Ways to enjoy organic dried prunes

• Enjoy as a snack
• Add pitted prunes to your morning porridge oats
• Use in organic baking
• Combine with nuts, seeds and other dried fruits for a healthy trail mix
• Try adding to rich stews for a depth of flavour

Serving size: 6 prunes (50g) has around 135 calories. 

You can buy pitted prunes online in small or bulk sizes - bulk is great for those who have a healthy balanced lifestyle and enjoy snacking on nutritious dried fruits. For more options take a look at our prune category.

 

STORAGE INSTRUCTIONS

Keep refrigerated. Store in an airtight container to avoid loss of moisture.

INGREDIENTS

chilean ashlock pitted prunes, sunflower oil, potassium sorbate (E202)

NUTRITIONAL INFORMATION Per 100g

Energy (Kj): 1237

Energy (Kcal): 296

Fat(g): 0.6

Saturates(g): 0.3

Carbohydrates(g): 62

Sugars(g): 60

Fibre(g): 16.1

Protein(g): 1.9

Salt(g): 0.05

ALLERGEN INFORMATION

Packed on premises that handles milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, soya & products containing gluten.

Product Information

May contain stones or fragments. Keep refrigerated. Store in an airtight container to avoid loss of moisture.

Country of Origin: Chile