A Guide to Help You Find Peace and Calm : Volume 3

By: Elicia Rose Trewick

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth--and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.

Today's affirmation: I embrace myself in this moment.

Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

Journaling prompt: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.

Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.

Elicia Trewick is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.