The Great Courses: Essentials of Tai Chi & Qigong+Guidebook 4 DVDs / 24 Classes
The Great Courses: Essentials of Tai Chi & Qigong+Guidebook  4 DVDs / 24 Classes

Tai Chi movements demonstrated; Energy exercises; Legendary stories of the Masters; Tai Chi Weapons; Using the Mind; Extending your practice into your Daily life; and much more.
The accompanying 147 page Guidebook provides relevant chapters for each of the 24 talks covered on the DVDs.
David-Dorian Ross is a US Gold Medal winner, and has hosted a PBS series. He's a major presenter at fitness conferences, and has authored 5 books and multiple DVDs.

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