If you would like additional photos, please feel free to contact us.

Title	CAPTAIN STAG Vit Fit UR-859 Aerobics Exercise Fitness Step Platform (680mm W x 280mm D x 150mm H)
Condition	New
Description	-/Width 680 x Depth 280 x Height 150 mm/UR-859 ・ Package quantity: 1 ・Product dimensions: Approximately 680mm (width) x 280mm (depth) x 150mm (height) ・Product weight: approx. 2.3kg ・Material: polypropylene ・Muscles trained and benefits: quadriceps gluteus maximus gluteus medius iliopsoas rectus femoris triceps surae sweating etc. ・Country of origin: China Product size: Approx. W680 x D280 x H150mm Product weight: Approx. 2.3kg Material: Polypropylene Muscles trained/effects: Quadriceps gluteus maximus gluteus medius iliopsoas rectus femoris triceps surae sweating etc. Country of origin: China Captain Stag [Vit Fit] series! Easy dieting to aim for a slimmer waist and reduced body fat. Training points. Exercising with aerobic steps is recommended as an easy resistance training! It is a training method that can be done without strain at any age. About aerobic step training. By repeatedly stepping up and down using aerobic steps you can take in a lot of oxygen during the exercise making it an aerobic exercise that also trains the psoas muscle. The effect will be further enhanced if you use dumbbells etc. in combination. It also burns fat easily and strengthens the lower body that is out of shape or weakened. While watching TV or listening to music decide on a time to do it and step rhythmically at your own pace. The longer you do it the more effective it is but first set a target time and once you achieve it gradually increase the time and change your goal. If you have knee or back problems use a wall or table and support yourself with both arms to reduce the strain and avoid pain. Furthermore using the aerobic step you can strengthen your lower body by doing push-ups or standing on it to balance as well as do pelvic exercises and forward bend stretches which are effective for your back and waist muscles and will leave you feeling refreshed. Please note: Please exercise according to your own physical strength. If you have any symptoms or concerns about your body we recommend consulting a specialist before exercising. The effects and benefits vary from person to person. Avoid overuse as this may cause injury to joints and muscles. Please note that we are not responsible for any malfunctions damage losses or accidents that occur as a result of rental auction s second-hand s or transfer of ownership.

We will ship your order within 2–10 business days after payment confirmation.

Shipping carriers: DHL / FedEx / Japan Post
Tracking number will be provided.
Delivery time may vary depending on destination and customs.

We carefully manage inventory; however, in rare cases an item may become unavailable.
If this occurs, we will notify you promptly and issue a full refund.

Returns are accepted within 60 days.
Please contact us before opening a case so we can assist you quickly.
We are committed to resolving any issues in a professional manner.

Import duties and taxes are not included in the item price or shipping cost.
These charges are the buyer’s responsibility.
Please check with your customs office before purchasing.
We do NOT mark items as gifts or undervalue them.

Shinrai Atelier specializes in branded items, offering carefully selected products with accurate descriptions.
Each item is inspected and packed with care to ensure safe delivery.
We strive to provide a reliable and satisfying shopping experience.