The Beachbody Kenpo Cardio Plus P90X Extreme Home Fitness DVD is a sealed DVD featuring a fitness program directed by Christopher Nolan. This DVD includes exercise routines focused on health, cardio, and fitness, with a runtime of 40 minutes. The DVD format is NTSC, and it includes English subtitles and a 4:3 aspect ratio. The DVD features commentary and is in full screen format, making it a valuable resource for those looking to improve their fitness at home.