Our ankle weights come as a practical pair with adjustable hook and loop strap, ensuring a snug, non-slip fit for all ankle/wrist/leg sizes—easy to put on/take off in seconds. Crafted with breathable neoprene and soft cotton, the moisture-wicking material keeps skin dry and comfortable during intense workouts, no chafing or irritation. Add customizable resistance to your daily fitness routine: ideal for jogging, walking, aerobics, strength training, gymnastics and physical therapy muscle rehabilitation. Suitable for women, men and kids of all fitness levels, lightweight and portable for home, gym, travel or office use—boost lower body strength, burn calories and improve balance & coordination effortlessly. Durable reinforced stitching and metal D-ring design ensure long-lasting use, resisting fraying and pulling even with frequent movement. The ankle weights were made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability. The wrist and ankle weights can be used for indoor fitness, yoga, outdoor running, hiking, walking, cycling and many other fitness workouts. Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough strap, the weights are super easy to put on and take off. Our adjustable ankle weights are designed unisex and have different color options to show your personality. Weights come in different weight levels for you to choose from 0.5lb×2, 1lb×2, 1.5lb×2, 2lb×2, 3lb×2, 5lb×2. Filled with high quality iron sand, the wrist weights add more resistance to your daily workout. Reinforced stitching and sturdy outer trim prevent the iron sand from leaking out while enhancing durability.