"SIGNED Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully" is a comprehensive textbook authored by Kelly Starrett and Juliet Starrett. Published by Knopf Doubleday Publishing Group in 2023, this hardcover book covers topics related to exercise, physical medicine, rehabilitation, healthy living, longevity, and health & safety. With 336 pages, this educational and health-focused book offers valuable insights and practices to help individuals improve their physical mobility and overall quality of life."