Tropical Sun Oat (Fufu) Flour 1.5kg

Tropical Sun Oat Fufu Flour is a healthy, modern alternative to traditional fufu flours (yam/cassava/plantain), made from finely milled oats. It is popular in West African communities as a lighter, fibre-rich "swallow". It is a versatile ingredient derived from oats, providing a gluten-free alternative for various culinary applications. It offers an excellent source of dietary fiber, contributing to digestive health. With its mild flavor, it can easily substitute traditional flours in recipes, enhancing nutritional value without altering taste. 📋 Detailed Information • Brand: Tropical Sun • Form: Fine, pale beige powder • Taste & Texture: Mild nutty flavour; smooth, elastic dough when cooked (softer than yam fufu) • Dietary Features: Naturally gluten-free, high fibre, vegan-friendly • Certification: Halal 🍳 Culinary Uses Primary Use – Oat Fufu (Swallow): • Pair with: Egusi, Ogbono, Vegetable, or Pepper Soup • Quick Recipe: 1. Boil 300ml water in a pot 2. Gradually stir in 150g flour 3. Cook on low heat for 3–5 mins, knead until smooth & firm 4. Roll into balls and serve Other Uses: • Thickener for soups/stews • Add to porridge, pancakes or baking for extra nutrition 💪 Nutrition (Per 100g) • 355kcal | 14g Protein | 65g Carbs | 7g Fat | 10g Fibre • Rich in Beta-glucan (cholesterol-lowering), Iron, Magnesium & B Vitamins • Benefits: Sustained energy, aids digestion, weight management, heart health 🗄️ Storage • Unopened: 12 months (cool dry place <25°C) • Opened: Airtight container – 6 months (keep away from moisture/weevils)

Tropical Sun Oat (Fufu) Flour 1.5kg

Tropical Sun Oat Fufu Flour is a healthy, modern alternative to traditional fufu flours (yam/cassava/plantain), made from finely milled oats. It is popular in West African communities as a lighter, fibre-rich "swallow". It is a versatile ingredient derived from oats, providing a gluten-free alternative for various culinary applications. It offers an excellent source of dietary fiber, contributing to digestive health. With its mild flavor, it can easily substitute traditional flours in recipes, enhancing nutritional value without altering taste.

📋 Detailed Information

• Brand: Tropical Sun

• Form: Fine, pale beige powder

• Taste & Texture: Mild nutty flavour; smooth, elastic dough when cooked (softer than yam fufu)

• Dietary Features: Naturally gluten-free, high fibre, vegan-friendly

• Certification: Halal

 

🍳 Culinary Uses

Primary Use – Oat Fufu (Swallow):

• Pair with: Egusi, Ogbono, Vegetable, or Pepper Soup

• Quick Recipe:

1. Boil 300ml water in a pot

2. Gradually stir in 150g flour

3. Cook on low heat for 3–5 mins, knead until smooth & firm

4. Roll into balls and serve

Other Uses:

• Thickener for soups/stews

• Add to porridge, pancakes or baking for extra nutrition

đź’Ş Nutrition (Per 100g)

• 355kcal | 14g Protein | 65g Carbs | 7g Fat | 10g Fibre

• Rich in Beta-glucan (cholesterol-lowering), Iron, Magnesium & B Vitamins

• Benefits: Sustained energy, aids digestion, weight management, heart health

🗄️ Storage

• Unopened: 12 months (cool dry place <25°C)

• Opened: Airtight container – 6 months (keep away from moisture/weevils)

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