Titus Sardines In Veg Oil (125)

Titus Sardines in Vegetable Oil is a world-famous canned fish product originating from Morocco, widely popular in the UK, Africa, and the Caribbean. It is a staple in many households due to its rich nutrition, convenience, and affordability. It offers a rich source of protein, providing approximately 23 grams per 100 grams. The inclusion of vegetable oil enhances the omega-3 fatty acid content, promoting cardiovascular health. This product is a convenient option for nutritious meals, supporting a balanced diet. 📌 Detailed Information • Ingredients: Sardines (Sardina pilchardus), vegetable oil (mostly soybean/sunflower oil), salt • Texture & Taste: Tender, flaky flesh with soft edible bones; rich, savory flavor balanced by mild oiliness • Dietary Features: High protein, rich in Omega-3, calcium, vitamin D & B12; gluten-free; suitable for keto/paleo diets 🥗 Nutritional Value (Per 125g Tin) • Energy: ~920kJ / 220kcal • Fat: 14.5g (saturated 4.3g) • Protein: 22.8g • Sodium: ~340mg • Omega-3: ~1.2g • Calcium: ~450mg 🍳 Common Uses • Direct consumption: On bread, crackers, or with garri/yam as a quick meal • Cooking base: Flaked into stews, Jollof rice, pepper soup, or egg dishes • Salads & sandwiches: Add protein and flavor to green salads or fillings 🗄️ Storage & Shelf Life • Unopened: 36 months in cool, dry place • Opened: Transfer to sealed container, refrigerate; consume within 2 days ⚠️ Notes • Contains fish & soy; not suitable for seafood allergy sufferers • Edible bones are safe and excellent calcium source • Drain excess oil if reducing fat intake

Titus Sardines In Veg Oil (125)

Titus Sardines in Vegetable Oil is a world-famous canned fish product originating from Morocco, widely popular in the UK, Africa, and the Caribbean. It is a staple in many households due to its rich nutrition, convenience, and affordability. It offers a rich source of protein, providing approximately 23 grams per 100 grams. The inclusion of vegetable oil enhances the omega-3 fatty acid content, promoting cardiovascular health. This product is a convenient option for nutritious meals, supporting a balanced diet.

📌 Detailed Information

• Ingredients: Sardines (Sardina pilchardus), vegetable oil (mostly soybean/sunflower oil), salt

• Texture & Taste: Tender, flaky flesh with soft edible bones; rich, savory flavor balanced by mild oiliness

• Dietary Features: High protein, rich in Omega-3, calcium, vitamin D & B12; gluten-free; suitable for keto/paleo diets

🥗 Nutritional Value (Per 125g Tin)

• Energy: ~920kJ / 220kcal

• Fat: 14.5g (saturated 4.3g)

• Protein: 22.8g

• Sodium: ~340mg

• Omega-3: ~1.2g

• Calcium: ~450mg

🍳 Common Uses

• Direct consumption: On bread, crackers, or with garri/yam as a quick meal

• Cooking base: Flaked into stews, Jollof rice, pepper soup, or egg dishes

• Salads & sandwiches: Add protein and flavor to green salads or fillings

🗄️ Storage & Shelf Life

• Unopened: 36 months in cool, dry place

• Opened: Transfer to sealed container, refrigerate; consume within 2 days

⚠️ Notes

• Contains fish & soy; not suitable for seafood allergy sufferers

• Edible bones are safe and excellent calcium source

• Drain excess oil if reducing fat intake

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