Golf swing lag training aid, indoor/outdoor swing training. Cool golf swing device that has multiple uses....can work on your full swing, lag in swing, tempo and balance, and even some warm up stretches. Nice photo of some instructions included with it, and has only been used indoors a few times so it's basically like new condition.

Smoke & pet free home.

The device is like a heavier foam type material (weighs roughly 8 ounces), and is about 31.5 inches long and 1.25 inches thick.

Thank you for looking