Publisher ‏ : ‎ Conari Press

Publication date ‏ : ‎ 15 Jun. 2021

Language ‏ : ‎ English

Print length ‏ : ‎ 316 pages

ISBN-10 ‏ : ‎ 1642503029

ISBN-13 ‏ : ‎ 978-1642503029

From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.