The product is a new, sealed VHS tape of "The Firm Workout Total Body Plus Abs" featuring Jen Carman. This exercise and fitness program includes a variety of activities such as weight training, dance, aerobics, bodybuilding, stretching, and strength training. Directed by unknown individuals, the video is in NTSC signal standard, has a full screen edition, and is rated NR. The VHS tape is from the year 2003 and offers a cult classic workout experience for viewers in the United States.