The 5 Second Journal: The Most Powerful Journal On The Planet by Mel Robbins.

320 pages in a spiral bound, black hardcover organizer.

Pre-printed pages have place for Date, Time, Place, Today I Feel (with graph from depleted to energized), Why I feel this way, Today's top project, What Matters, Actions to Move Forward, Grateful For, Other Thoughts and a lined page for Plan of the Day or Brain Dump Thoughts.

Blank pages in back of book.

Instructions on how to best utilize the journal.

Attached elastic band to bookmark page.

Original price $29.99

Please email me with any questions.

THANKS for your time & consideration.

International sale may not include all fees.