The "Unplug" kit by Sharon Salzberg is an interactive audio CD designed to help listeners disconnect from technology and focus on personal growth and well-being. With an unabridged length ranging from an hour to a weekend, this collection/box set offers a variety of guided meditations and exercises to promote mindfulness and self-care. Perfect for those interested in improving their mental health and spiritual connection, this non-fiction audiobook provides valuable insights and tools for achieving a more balanced and fulfilling lifestyle.