"The Anxiety Book: Developing Strength in the Face of Fear" is a self-help book authored by Jonathan Davidson and Henry Dreher. Published by Penguin Publishing Group in 2004, this UK-B Format Paperback offers insights into anxiety and fear management strategies. With a focus on mood disorders, psychopathology, and mental health, the book provides guidance on navigating and overcoming anxieties and phobias. Packed with practical tips and informative content, this book is a valuable resource for those looking to enhance their mental well-being and build resilience in the face of challenging emotions."

Good, used condition. It's been read a few times and has some underlining & writing throughout.

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