"The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine N. Aron is a trade paperback book published by Potter/Ten SPEED/Harmony/Rodale in 1997, though this is a newer edition. It is a self-help book aimed at those who struggle with feeling overwhelmed and sensitive to the world around them. The book provides practical advice and strategies for managing stress and improving personal growth, with a focus on self-management and motivational techniques. With 288 pages, this book delves into the topic of personality and applied psychology, making it a valuable resource for individuals looking to navigate their unique sensitivities and thrive in a world that can seem overwhelming.

Read a few times and there's some highlighting and underlining, as well as a few notes in the book. Otherwise it's in great shape.

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