Shaun T’s Focus T25 Alpha & Beta By Beach Body - 25 Minute Workouts

Complete 9 Discs Set,  All Discs Included & Original Packaging

25 Minutes per workout, No Equipment Needed-The only thing standing between you and the results you want is TIME.

Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes.

Focus T25's Alpha phase builds your foundation w/ core & cardio workouts, while the Beta phase ramps up intensity w/ more challenging upper body, core, & leg-focused workouts, all maintaining the program's 25-minute-per-day format to help you lose weight & build strength.

 Alpha establishes your fitness base, & Beta takes your progress to the next level w/ more advanced moves.

*ALPHA Cycle 25-Minute Workouts: 5 Week (5 Discs)

Cardio

Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.

Total Body Circuit. Focus on strength and resistance—without lifting a single weight.

Ab Intervals. Cardio & ab intervals that shred the fat from your midsection.

Lower Body Focus- The key to burning fat & kicking up your metabolism.

*BETA Cycle 25-Minute Workouts: 5 Weeks (4 Discs)

Core Cardio.

Speed 2.0- Calorie-scorching, core-focused speed drills.

Rip't Circuit. Cardio- Upper body, Leg & Abs

Dynamic Core

Upper Body Focus