BOOKS HBDJ MAGazines fiction non-fiction Anatomy of Fitness Core Body Exercise Trainers Guide to Workouts    book

Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength.

1 book is on offer only.

Description:

Author Hollis Lance Liebman
Publisher Hinkler
Format large softback
Country Australia
Photos colour
No. of Pages 190
Condition excellent

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