The Beachbody Tony Horton 10 Minute Trainer is a fitness DVD program released in 2011 that includes 5 workouts with resistance band accessories. The DVD features workouts focused on abdominals and core muscles, making it a great tool for achieving fitness goals. The program is designed for convenience, with each workout lasting only 10 minutes, making it accessible for individuals with busy lifestyles.

Please note: this lot includes a resistance band upgrade kit and resistance band handles. It does not include the actual resistance bands.