Apple Cinnamon: 4 g fiber. Multigrain Raisin: 4 g fiber. Flax Plus: 5 g fiber. Maple Nut: 4 g fiber. Apple Cinnamon/Multigrain Raisin/Flax Plus/Maple Nut: USDA Organic. Look for whole grains. Apple Cinnamon: Whole Grain: 35 g or more per serving. Eat 48 g or more per serving 35 g whole grains (per serving). Multigrain Raisin: Whole Grain: 28 g or more per serving. Eat 48 g or more per serving. 28 g whole grains (per serving). Flax Plus: Whole Grain: 37 g or more per serving. Eat 48 g or more per serving. 37 g whole grains (per serving). Maple Nut: Whole Grain: 37 g or more per serving. Eat 48 g or more per serving. 37 g whole grains (per serving). Certified Organic: Quality Assurance International. Good source of fiber. Apple Cinnamon/Multigrain Raisin/Flax Plus /Maple Nut: Non-GMO Project verified. Non-GMO: No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Natures Path, were committed to feeding you only organic, non-GMO ingredients. Its the better choice for our bodies and for the planet. Always organic. Crafted with care. We've carefully selected your favorite flavors to create this Variety Pack made with Certified Organic rolled oats, that we're sure you'll love! Our Organic Promise. The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Quality Guarantee. Not feeling the love? If youre less than thrilled with this product, let us know.