This Tai Cheng DVD set is perfect for those looking to improve their fitness and overall health. With five DVDs included, you'll have access to a variety of Tai Chi exercises that are suitable for beginners and experienced practitioners alike. The DVDs are in English language and were released in 2015 by Beachbody LLC. This exercise and fitness DVD set is a must-have for those interested in Tai Chi and its many benefits. The Tai Cheng DVD set is new and sealed, ensuring that you receive a high-quality product that is in pristine condition. Whether you're looking to reduce stress, improve your balance, or increase your flexibility, Tai Cheng is the perfect addition to your fitness routine.